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Lacrosse

Readability Levels: = easiest, = at approximate grade level, = advanced, = most difficult
Table of Contents
  1. The Sport and the Rules and Ethics   6. Lacrosse Links
       Sport and Rules of Lacrosse, Sports Ethics        Canadian, College, International, Professional
  2. Building Skills   7. Differences between Mens' and Womens' Lacrosse
       Lacrosse Skills, Advanced Skills        Differences
  3. Coaching Lacrosse   8. Games, Puzzles, and Challenges
       Basic Information, Advanced Information        Games/Puzzles/Challenges
  4. Fitness   9. Webquests and Images
       Cardio, Stretching, Preventing Injuries, Nutrition        WebQuests, Images, Videos
  5. History of Lacrosse   10. Miscellaneous Resources
       History        Doing Research, Misc., Equipment, Translate, Careers
       

1. Rules and Ethics
Back to Top The Sport and the Rules  
blue square means reading at grade level 1. This is lacrosse: 9 minute video (USA Lacrosse)  
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2. The sport of lacrosse (Canadian Lacrosse Association)  
blue square means reading at grade level 3. Parents' guide to boys lacrosse: pdf file (e-lacrosse.com)  
blue square means reading at grade level 4. Parents' guide to girls lacrosse: Word doc (e-lacrosse.com)  
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5. Womens' rules or Girls' rules (USA Lacrosse)  
blue square means reading at grade level 6. Mens' rules or Boys' rules (USA Lacrosse)  
blue square means reading at grade level 7. Mens' college rules or Womens' college rules (USA Lacrosse)  
blue square means reading at grade level 8. Mens' lacrosse rules: 20 minute video (ncaa.org, USA)  
blue square means reading at grade levelblack diamond means above grade level in reading 9. Referee signals or as pdf document (Alberta Lacrosse Referees Association, Canada)  
     
     
   
Back to Top Ethics and Drug Abuse  
blue square means reading at grade level 1. Fair play (Canadian Centre for Ethics in Sports)  
blue square means reading at grade level 2. Youth lacrosse a parent's code (e-lacrosse.com)  
blue square means reading at grade level 3. Parent's "Code of Conduct" (nba.com)  
blue square means reading at grade levelblack diamond means above grade level in reading 4. Fair play codes: pdf (Saanich Tigers Lacrosse Association, BC, Canada)  

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5. True Sport (truesportpur.ca)  
     
blue square means reading at grade levelblack diamond means above grade level in reading 6 Doping control video #1 or #2: videos - slow to load (wada-ama.org)  
blue square means reading at grade levelblack diamond means above grade level in reading 7. Athlete resources: 7 pdfs (Canadian Centre for Ethics in Sports)  
blue square means reading at grade levelblack diamond means above grade level in reading 8. Steroids don't work out (American Academy of Orthopedic Surgeons)  
     
     
   
2. Lacrosse Skills
Back to Top Basic Skills  
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1. How to play lacrosse: 15 videos (expertvillage.com)  
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2. Lacrosse techniques: 74 videos (by Janine Tucker - hosted at video.kudda.com)  
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3. Lacrosse techniques: 127 videos (by Rob Scherr - hosted at video.kudda.com)  
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4. Setting up plays (laxlinks.com)  
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5. Attack and defensive moves (Ontario Women's Lacrosse)  
     
     
   
Back to Top Advanced Skills  
blue square means reading at grade level 1. Field lacrosse - plays and drills : 102 page pdf (Lou Corsetti, YMCA Lacrosse)  
blue square means reading at grade levelblack diamond means above grade level in reading 2. Goalie Drills(Saanich Tigers Lacrosse Association, BC, Canada)  
blue square means reading at grade levelblack diamond means above grade level in reading 3. Player & Goalie's corner (Saanich Tigers Lacrosse Association, BC, Canada)  
blue square means reading at grade level 4. Field lacrosse skills: 16 videos (sportskool.com)  
blue square means reading at grade levelblack diamond means above grade level in reading 5. Trix with stix: 16 videos (Saanich Tigers Lacrosse Association, BC, Canada)  
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6. Sticktricks: video - 8 more at center-right of screen (by Bobby Horsey - video.kudda.com)  
     
     
   
3. Coaching Lacrosse
Back to Top Basic Information  
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1. Ten expectations of athletes: video - 9 more at center-right of screen (by Andy Hilgartner - video.kudda.com)  
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2. Blank field layout (Ontario Women's Lacrosse)  
green circle means easiest to readblue square means reading at grade level 3. Game line-up sheet (Saanich Tigers Lacrosse Association, BC, Canada)  
green circle means easiest to readblue square means reading at grade level 4. PlayMaker: requires Internet Explorer (e-lacrosse.com)  
     
blue square means reading at grade levelblack diamond means above grade level in reading 5. Setting up plays (laxlinks.com)  
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6. Attack and defensive moves (Ontario Women's Lacrosse)  
blue square means reading at grade levelblack diamond means above grade level in reading 7. Men's and Women's skill of the month: pdf (USA Lacrosse)  
blue square means reading at grade levelblack diamond means above grade level in reading 8. Drills, practice & training plans (Saanich Tigers Lacrosse Association, BC, Canada)  
     
     
   
Back to Top Advanced Information  
blue square means reading at grade level 1. Coach's "Emergency Action Card": pdf (National Athletic Trainers' Association, USA)  
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2. Youth guide for physical activity: pdf (Health Canada)  
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3. Teacher's guide for physical activity: pdf (Health Canada)  
blue square means reading at grade levelblack diamond means above grade level in reading 4. Helping your student althlete find balance (Mayo Clinic, USA)  
blue square means reading at grade levelblack diamond means above grade level in reading 5. Girls' lacrosse coaching guide: pdf 53 pages long (www.cbc.ca)  
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6. Power play & man short plays: pdf (Saanich Tigers Lacrosse Association, BC, Canada)  
     
     
   
4. Fitness
Back to Top Cardiovascular Workouts  
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1. Starting an exercise program (American Academy of Orthopaedic Surgeons)  
blue square means reading at grade level 2. Calculating heart rates (thinkquest.org)  
blue square means reading at grade level 3. Aerobic exercise (American Academy of Orthopaedic Surgeons)  
blue square means reading at grade levelblack diamond means above grade level in reading 4. Exercise walking (American Academy of Orthopaedic Surgeons)  
blue square means reading at grade levelblack diamond means above grade level in reading 5. Cardio 101 (Paige Waehner at about.com)  
blue square means reading at grade levelblack diamond means above grade level in reading 6. Cardio workout basics (Hugo Rivera at about.com)  
blue square means reading at grade levelblack diamond means above grade level in reading 7. How to work out your system correctly: video (Dave Feraco at expertvillage.com)  
blue square means reading at grade levelblack diamond means above grade level in reading 8. Running drills: 10 videos (Les Whitley at expertvillage.com)  
blue square means reading at grade level 9. Skipping/walking - an eight week fitness plan: contains numerous videos (DPA in the Comox Valley, SD71, BC, Canada)  
     
     
   
Back to Top Stretching and muscle development  
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1. Tips for stretching (BC Health Guide)  
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2. Exercises for young athletes (American Academy of Orthopaedic Surgeons)  
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3. Flexibility exercises (American Academy of Orthopaedic Surgeons)  
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4. Stretching for aerobic workouts: 15 videos (Connie Hale at expertvillage.com)  
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5. Six basic stretches (BC Health Guide)  
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7. Toe, foot and ankle care (BC Health Guide)  
blue square means reading at grade levelblack diamond means above grade level in reading 8. Keeping your feet flexible (American Orthopaedic Foot & Ankle Society)  
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9. Foot activity and exercise guide (American Academy of Orthopaedic Surgeons)  
blue square means reading at grade levelblack diamond means above grade level in reading 10. Ankle/foot pain prevention #1 or prevention #2 or prevention #3: videos (sportskool.com)  
blue square means reading at grade levelblack diamond means above grade level in reading 11. Back pain #1 or back #2 or back #3: videos (sportskool.com)  
blue square means reading at grade levelblack diamond means above grade level in reading 12. Muscle cramps (American Academy of Orthopaedic Surgeons)  
     
     
   
Back to Top Preventing and Dealing with Injuries  
blue square means reading at grade level 1. Coach's "Emergency Action Card": pdf (National Athletic Trainers' Association, USA)  
blue square means reading at grade levelblack diamond means above grade level in reading 2. The young athlete (American Academy of Orthopedic Surgeons)  
blue square means reading at grade level 3. Youth strength training (Mayo Clinic, USA)  
blue square means reading at grade level 4. Sports injuries and returning to play: 2 minute video (by Marty Sataloff - hosted on video.kudda.com)  
blue square means reading at grade levelblack diamond means above grade level in reading 5. Sports injuries (National Institutes of Health, USA)  
     
blue square means reading at grade levelblack diamond means above grade level in reading 6. Concussions (Centers for Disease Control, USA)  
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7. Sprains and strains (National Institutes of Health, USA)  
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8. Fractures and sprains: requires Flash (National Institutes of Health, USA)  
blue square means reading at grade level 9. Muscles: requires Flash (National Institutes of Health, USA)  
blue square means reading at grade level 10. Injuries and medical conditions: scroll to bottom of page (DPA in the Comox Valley, SD71, BC, Canada)  
     
blue square means reading at grade level 11. Rehab for shin splints (Ontario Women's Lacrosse)  
blue square means reading at grade levelblack diamond means above grade level in reading 12. Helmet fitting and emergency removal: pdf (USA Lacrosse)  
blue square means reading at grade levelblack diamond means above grade level in reading 13. Heat stroke: pdf (USA Lacrosse)  
     
     
   
Back to Top Nutrition  
blue square means reading at grade levelblack diamond means above grade level in reading 1. Sport nutrition resources (Coaching Association of Canada)  
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2. Training diet action plans (Coaching Association of Canada)  
     
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3. Fluids for athletes: pdf (Coaching Association of Canada)  
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4. Fluids and foods before training/competition: pdf (Coaching Association of Canada)

 
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5. Fluids and foods during training/competition: pdf (Coaching Association of Canada)

 
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6. Fluids and foods after training/competition: pdf (Coaching Association of Canada)

 
blue square means reading at grade levelblack diamond means above grade level in reading 7. Recovery nutrition for high school athletes (Jacqueline Berning via Canadian Lacrosse Association)  
blue square means reading at grade level 8. Nutrition checklist for travelling athlete and coach: pdf (Coaching Association of Canada)  
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9. Diabetes - meal planning (National Institutes of Health, USA)  
     
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10. Positive body images in sport (Canadian Centre for Ethics in Sports)  
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11. Losing weight for athletes: pdf (Coaching Association of Canada)  
     
     
   
5. History of Lacrosse
Back to Top History  
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1. Lacrosse a brief history (e-lacrosse.com)  
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2. Lacrosse: an Iroquois tradition (oneida-nation.net)  
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3. History of lacrosse (Canadian Museum of Civilization)  
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4. Short history #1 (Port Angeles High School, WA, USA)  
blue square means reading at grade levelblack diamond means above grade level in reading 5. Lacrosse (Wikipedia)  
green circle means easiest to readblue square means reading at grade level 6. Making lacrosse sticks: 5 minute video (techblog.com)  
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7. Story of the lacrosse stick: 3.5 minute video (The CBC Archives, Canada)  
blue square means reading at grade levelblack diamond means above grade level in reading 8. BC's year in lacrosse (BC Lacrosse Association)  
blue square means reading at grade levelblack diamond means above grade level in reading 9. Brief history of lacrosse in BC (BC Lacrosse Association)  
blue square means reading at grade level 10. Lacrosse Museum & National Hall of Fame: virtual museum (USA Lacrosse)  
     
     
   
6. Lacrosse Links
Back to Top Canadian Links  
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1. BC Lacrosse Association  
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2. Canadian Men's National Team  
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3. Canadian Men's 2008 Under 19 Team  
blue square means reading at grade level 4. Canadian Womens' National Team  
blue square means reading at grade levelblack diamond means above grade level in reading 5. Canadian Women's 2007 Under 19 Team  
blue square means reading at grade levelblack diamond means above grade level in reading 6. Federation de crosse du Quebec (www.crosse.qc.ca)  
  7. Canadian Lacrosse Association - members (lacrosse.ca)  
blue square means reading at grade level --- Mann Cup (Wikipedia)  
blue square means reading at grade level --- Mann Cup (BC Lacrosse)  
blue square means reading at grade levelblack diamond means above grade level in reading --- Minto Cup (Wikipedia)  
blue square means reading at grade level --- Minto Cup (BC Lacrosse)  
     
     
   
Back to Top College and University Links  
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1. Canadian University Field Lacrosse Association (CUFLA)  
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2. NCAA Lacrosse - Mens (National Collegiate Athletics Association, USA)  
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3. NCAA Lacrosse - Womens (National Collegiate Athletics Association, USA)  
     
     
   
Back to Top International Links  
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1. Federation of International Lacrosse (wikipedia.org)  
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2. International Lacrosse Federation  
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3. International Lacrosse Federation history (intlaxfed.org)  
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4. ILF Members Links  
blue square means reading at grade level 5. International Federation of Women's Lacrosse Associations  
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blue square means reading at grade levelblack diamond means above grade level in reading 6. World Lacrosse Championship (Wikipedia)  
blue square means reading at grade level 7. 2008 Men's Under 19 World Championships - Coquitlam, BC, Canada (2008worldlaz.com)  
blue square means reading at grade level 8. 2009 Women's World Cup - Prague, Check Republic (lacrosseworldcup2009.com)  
blue square means reading at grade level 9. 2010 Mens' World Championships - Manchester England (2010worldlacrosse.com)  
     
     
   
Back to Top Professional Links  
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1. Major League Lacrosse (Major League Lacrosse, USA)  
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2. National Lacrosse League (nll.com)  
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3. Western Lacrosse Association: box lacrosse (theboxrocks.com)  
     
     
   
7. Differences Between Mens' and Womens' Lacrosse
Back to Top Comparison  
blue square means reading at grade levelblack diamond means above grade level in reading 1. Comparisons of lacrosse #1 (geocities.com)  
blue square means reading at grade level 2. Comparisons of lacrosse #2 (Riverside High School, SC, USA)  
     
     
   
8. Games, Puzzles, and Challenges
Back to Top Games, Puzzles, and Challenges  
blue square means reading at grade level 1. Lacrosse shootout (candystand.com)  
blue square means reading at grade levelblack diamond means above grade level in reading 4. Lacrosse quiz (Canadian Museum of Civilization)  
     
     
   
9. WebQuests - Images - Videos
Back to Top WebQuests  
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1. Fitness webquest (Berks County, PA, USA)  
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2. Create an athlete  
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3. Let's play webquest  
blue square means reading at grade level 4. Building a city park webquest (teacherweb.com)  
     
     
   
Back to Top Images  
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1. Results from Google Images  
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2. Lacrosse team logos (www.logoserver.com)  
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3. 2005 e-lacrosse game coverage: photos and videos  
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4. Audio and visual clips about Lacrosse (cbc.ca)  
easiest text to read 5. Small images of referee signals: Excel file (Alberta lacrosse referees association)  
easiest text to read 6. World anti-doping agency posters (World Anti-Doping Agency)  
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7. Inside Lacrosse Photo Zone : video clips (insidelacrosse.com)  
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8. 141 lacrosse (141lacrosse.com)  
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9. 2008 Under 19 Men's Championships - Coquitlam, BC, Canada (2008worldlax.com)  
     
     
   
Back to Top Videos  
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1. Inside Lacrosse TV: video clips (insidelacrosse.com)  
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2. Lacrosse: 18 video and radio clips (The CBC Archives, Canada)  
     
     
   
10. Miscellaneous Resources
Back to Top Doing Research  
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1. How to do research: the CMS approach see left side of page (Avi Luxenburg, Comox Valley School District, BC, Canada)  
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2. The research process (Oregon School Library Information System, USA)  
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3. Primary vs. secondary sources (Bowling Green State University, Ohio, USA)  
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4. Using Citation Machine (Avi Luxenburg, NIDES, BC, Canada)  
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5. Study guides and strategies (Joe Landsberger, studygs.net)  
   
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6. Writing sentences (actden.com)  
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7. Writing paragraphs (actden.com)  
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8. Writing essays (actden.com)  
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9. How to write an essay (Avi Luxenburg, Comox Valley School District, BC, Canada)  
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10. Guide to writing a basic essay (Kathy Livingston)  
     
     
   
Back to Top Misc.  
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1. Lacrosse wallpaper for your computer (e-lacrosse.com)  
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2. Differences between Box and Field lacrosse (Alberta lacrosse referees association)  
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3. The painted helmet (e-lacrosse.com)  
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4. Dye contest winners and more (e-lacrosse.com)  
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5. Canadian lacrosse links (Canadian Lacrosse Association)  
     
     
   
Back to Top Equipment - from Commercial Sites  
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1. Brine  
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2. deBeer Lacrosse  
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3. Maverik Lacrosse  
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4. STX Lacrosse  
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5. Warrior Lacrosse  
     
     
     
   
Back to Top Translate  
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1. Bable Fish (Yahoo)  
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2. Google Translate (Google)  
     
     
   
Back to Top Careers in Sports  
blue square means reading at grade level 1. Careers in sports management: 4 minute video (video.kudda.com)  
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2. Sports careers - industry overview: commercial site - gives ideas (sportscareers.com)  
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3. Sports management: commercial site - gives ideas (Matt Krumrie at monster.ca)
 
   
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4. Vancouver Island Univeristy - Aboriginal sports management (VIU, BC, Canada)  
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5. Vancouver Island Univeristy - Recreation and sports management (VIU, BC, Canada)  
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6. University of Victoria - Recreation and Helath Education (UVic, BC, Canada)  
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7. Brock University - Sports management (Brock University, Ontario, Canada)  
     
     
     
Check for library resources
Original page created by Paige C. (CMS Grade Eight student) and Stewart Savard November 2005. Completely rebuilt January 2009.
CSS Styles by Josh Porter SD71.
All rights to look and feel reserved.